Identify Your Favorite Excuses

You know that keeping yourself accountable is a key to weight-loss success. Even with all the information in the world and all the right intentions, you won't get very far if you let yourself off the hook when it's time to actually do what you should.

There are two very effective ways to increase your accountability. The first is to get other people involved. You can “go public” with your goals and plans, letting friends and family know what you're trying to do and how you're planning to do it. This method allows you to ask for support or the occasional friendly push if they see you backsliding.

Better yet, you can join with other people who are trying to accomplish the same things you are-- that is a HUGE benefit to being a part of the EPXbody Challenge. It's a lot harder to let a group down than it is to slack off when you're the only one who will know (or care) about it.

The second approach involves directly challenging the excuses you choose not to stick to your plan. We all have our favorite excuses: I'm too busy. I can't find time for myself. I'm just not motivated. I'm too stressed out right now. I'll do it later. I can't control myself. You may even view these as legitimate reasons instead of the excuses that they really are, and have probably persuaded yourself that this is the way things are, and that you can't do much about it.

But no matter how difficult your circumstances may be, this is the hard truth: The only way to succeed is to take personal responsibility for making things work out the way you want them to. And that starts with owning your own decisions and not using excuses to let yourself off the hook.

The first step to becoming more accountable is to spend a few days observing your inner self—what goes on in your mind, especially when you don't want to do something that you know you should. Write some notes about your thoughts. What are you saying to yourself in that moment when you decide to skip an exercise session or eat something that you're going to wish you hadn't eaten?

Identifying  your favorite excuses can be  kept on the light side; there's no need to beat yourself up! Your EPXbody Challenge should be a fun experience. And speaking of 'going public", people will notice your results and want to know where they can become a part of whatever it is your doing. Don't be bashful!

We are all here to support you, and we wish you all the best with your EPXbody Challenge.

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10 Reasons WHY I Want to Lose Weight With EPXbody

Think for a minute about all the reasons why you want to lose weight. Are you prompted by immediate goals such as feeling better or wearing certain clothes? 

Maybe you're hoping your back pain or high blood pressure will improve as your weight goes down. Perhaps you want to set a healthier example for your children. 

In the space below, create a list of your Top-10 reasons why you want to lose weight and maintain your success. Call this your Inspiration List. Keep these motivating reasons handy where you can refer to them often.

> Tape copies of this list to your mirror and your refrigerator.
>  Write your list on a small card and carry it with you. 
>  Read your list daily for at least the first week or two of your EPXbody Challenge. 

Any time you feel discouraged or tempted to give up, read the list again. Remind yourself of the outcomes you desire, and use this powerful mental image to help you stay on track.

My Top-10 Reasons to Reach My Goal Weight with EPXbody:

1. __________
2. __________
3. __________
4. __________
6. __________
7. __________
8. __________
9. __________
10. _________

LATEST CANCER INFORMATION

I'm not sure, but I found this on facebook, Please comment if this information is a FACT:

LATEST CANCER INFORMATION

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY AND ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY …

[Cancer Update from Johns Hopkins ]

1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.

3. When the person's immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumors.

4. When a person has cancer it indicates the person has multiple nutritional deficiencies. These could be due to genetic, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including supplements will strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumor size. However prolonged use of chemotherapy and radiation do not result in more tumor destruction.

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.


11. An effective way to battle cancer is to STARVE the cancer cells by not feeding it with foods it needs to multiple.

What cancer cells feed on:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells. Note: Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg's aminos or sea salt.


b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells will starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes t o nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water--best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines will become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body's killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body's normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiving and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapy is another means employed to destroy cancer cells.

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Facts You should know about bananas

BANANAS
Very interesting FACTS

Never, put your banana in the refrigerator!!!...
This is interesting. After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

DEPRESSION:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

ANEMIA:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

BLOOD PRESSURE:
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

BRAIN POWER:
200 students at a Twickenham (Middlesex) school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.

CONSTIPATION:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

HANGOVERS:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

HEARTBURN:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

MORNING SICKNESS:
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

MOSQUITO BITES:
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

NERVES:
Bananas are high in B vitamins that help calm the nervous system..

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.

ULCERS:
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


TEMPERATURE CONTROL:
Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A BANANA a day keeps the doctor away!'

Lean & Fab Review

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Guyabano can prevent and fight cancer

Annona muricata or soursop originating from tropical  Mexico, Central America, Caribbean, South America and sub-Saharan African countries, fruit soursop now have spread and grown in many countries, including some areas in southeast Asia such as Indonesia, Malaysia, Philippines, and Vietnam

Soursop fruit skin is green and covered with a cone-shaped seed.  The color of  fruit soursop meat is white,  and meat will feel soft when ripe with sweet and sour and tasty enough to be eaten directly or made of soursop juice. Soursop fruit seeds are small and in between the meat soursop fruit with glossy black color.

Soursop fruit nutrient

Soursop fruit is contained within various types of nutrients beneficial to human health where this fruit contains large amounts of vitamin C, B1, and B12. Soursop fruit is rich in carbohydrates, particularly fructose.

Health benefits of soursop

Soursop fruit, leaves and seeds are useful as a natural remedy to treat a variety of diseases, and in communities where traditional indigenous fruit grown soursop plant also use as an herbal remedy to treat various types of diseases and which are as follows

1. Cancer

To prevent cancer is to eat fruit or drink soursop juice on a regular basis, to treat cancer while it is able to utilize the leaves because the leaves of soursop fruit is believed to be useful as a natural chemotherapy drug for cancer patients, even more remarkable because  soursop leaves only kill cells that grow abnormally and allow cells to grow normally and the patient do not experience negative effects experienced with chemotherapy treatments such as hair loss and nausea. While the addition of chemotherapy to kill abnormal cells can also give effect to kill also some normal cells are exposed to radiation and chemotherapy in addition to the usual patient will experience hair loss and nausea

How to treatment using soursop leaf is to take old soursop leaves as many as 10 pieces and then boiled with three glasses of water to stay a glass of water, then drink boiling water twice a day each a glass and do it continuously on a regular basis, and drink this potion for the body feels warm like effect of chemotherapy and in two weeks will be visible effect against cancer in the body and to know the exact results in better medical check.

2. Ambient.

Pick the ripe fruit soursop and then extorted to be taken as a glass of water, then drink two times a day, every morning and evening

3. Lumbago

Take 20 sheets of soursop leaves and then boiled with 5 cups water to boiling until there remained 3 glasses and then drink each day as much as ¾ cup

4. Ulcer

Take young soursop leaf to taste and finely mashed with added ½ teaspoon of water, then stir until smooth and pinned in place Boils

5. Pain in the bladder urine.

Take half-ripe soursop fruit and mix it with sugar and salt to taste to the fruit compote is made by cooking soursop fruit mixed with sugar and salt, then spent a week in a row regularly eaten every day

6. Others

Soursop plant is also believed to cure various kinds of other diseases such as heart disease, catarrh, gallbladder problems, leprosy, cough, diarrhea, fever, dysentery, diarrhea, and indigestion

Source: Internet, especially http://thebest-healthy-foods.com/soursop/


According to guyabano.com:

  “GUYABANO”  

The Guyabano is the fruit from the Graviola tree that is a miraculous natural cancer cell killer. 10,000 times stronger than Chemo.

Why are we not aware of this? It is because some big corporation want to make back their money spent on years of research by trying to make a synthetic version of it for sale.

So, since you know it now you can help a friend in need by letting him know or just drink some sour sop juice yourself as a prevention from time to time. The taste is not bad after all.  Its completely natural and definitely has no side effects. If you have the space plant one in your garden.  The other parts of the tree are also useful. The next time you have a fruit juice, ask for a sour sop.

How many people died in vain while this billion-dollar drug maker concealed the secret of the miraculous Graviola tree?

If there ever was a single example that makes it dramatically clear why the existence of Health Sciences Institute is so vital to Americans like you, it’s the incredible story behind the Graviola tree.

The truth is stunningly simple: Deep within the Amazon Rainforest grows a tree that could literally revolutionize what you, your doctor, and the rest of the world thinks about cancer treatment and chances of survival. The future has never looked more promising.

Research shows that with extracts from this miraculous tree it now may be possible to attack cancer safely and effectively with an all-natural therapy that does not cause extreme nausea, weight loss and hair loss

Protect your immune system and avoid deadly infections. Feel stronger and healthier throughout the course of the treatment. Boost your energy and improve your outlook on life

The source of this information is just as stunning: It comes from one of America ’s largest drug manufacturers, the fruit of over 20 laboratory tests conducted since the 1970’s! What those tests revealed was nothing short of mind numbing.

Extracts from the tree were shown to: Effectively target and kill malignant cells in 12 types of cancer, including colon, breast, prostate, lung and pancreatic cancer.

The tree compounds proved to be up to 10,000 times stronger in slowing the growth of cancer cells than Adriamycin, a commonly used chemotherapeutic drug!

What’s more, unlike chemotherapy, the compound extracted from the Graviola tree selectively hunts down and kills only cancer cells. It does not harm healthy cells! The amazing anti-cancer properties of the Graviola tree have been extensively researched–so why haven’t you heard anything about it? If Graviola extract is as half as promising as it appears to be–why doesn’t every single oncologist at every major hospital insist on using it on all his or her patients?

The spine-chilling answer illustrates just how easily our health – and for many, our very lives(!)–are controlled by money and power.

Graviola–the plant that worked too well.

One of America ’s biggest billion-dollar drug makers began a search for a Cancer cure and their research centered on Graviola, a legendary
healing tree from the Amazon Rainforest.

Various parts of the Graviola tree–including the bark, leaves, roots, fruit and fruit-seeds–have been used for centuries by medicine men and native Indians in South America to treat heart disease, asthma, liver problems and arthritis. Going on very little documented scientific evidence, the company poured money and resources into testing the tree’s anti-cancerous properties—and were shocked by the results. Graviola proved itself to be a cancer-killing dynamo.

But that’s where the Graviola story nearly ended. The company had one huge problem with the Graviola tree–it’s completely natural, and so, under federal law, not patentable. There’s no way to make serious profits from it.

It turns out the drug company invested nearly seven years trying to synthesize two of the Graviola tree’s most powerful anti-cancer ingredients. If they could isolate and produce man-made clones of what makes the Graviola so potent, they’d be able to patent it and make their money back. Alas, they hit a brick wall. The original simply could not be replicated. There was no way the company could protect its profits—or even make back the millions it poured into research.

As the dream of huge profits evaporated, their testing on Graviola came to a screeching halt. Even worse, the company shelved the entire project and chose not to publish the findings of its research!

Luckily, however, there was one scientist from the Graviola research team whose conscience wouldn’t let him see such atrocity committed. Risking his career, he contacted a company that’s dedicated to harvesting medical plants from the Amazon Rainforest and blew the whistle.

Miracle unleashed. When researchers at the Health Sciences Institute were alerted to the news of Graviola, they began tracking the research done on the cancer-killing tree. Evidence of the astounding effectiveness of Graviola–and its shocking cover-up–came in fast and furious.

The National Cancer Institute performed the first scientific research in 1976.. The results showed that Graviola’s “leaves and stems were found effective in attacking and destroying malignant cells. Inexplicably, the results were published in an internal report and never released to the public.

Since 1976, Graviola has proven to be an immensely potent cancer killer in 20 independent laboratory tests, yet no double-blind clinical trials–the typical benchmark mainstream doctors and journals use to judge a treatment’s value–were ever initiated.

A study published in the Journal of Natural Products, following a recent study conducted at Catholic University of South Korea stated that one chemical in Graviola was found to selectively kill colon cancer cells at “10,000 times the potency of (the commonly used chemotherapy drug) Adriamycin.

The most significant part of the Catholic University of South Korea report is that Graviola was shown to selectively target the cancer cells, leaving healthy cells untouched. Unlike chemotherapy, which indiscriminately targets all actively reproducing cells (such as stomach and hair cells), causing the often devastating side effects of nausea and hair loss in cancer patients.

A study at Purdue University recently found that leaves from the Graviola tree killed cancer cells among six human cell lines and were especially effective against prostate, pancreatic and lung cancers.