10 Reasons WHY I Want to Lose Weight With EPXbody

Think for a minute about all the reasons why you want to lose weight. Are you prompted by immediate goals such as feeling better or wearing certain clothes? 

Maybe you're hoping your back pain or high blood pressure will improve as your weight goes down. Perhaps you want to set a healthier example for your children. 

In the space below, create a list of your Top-10 reasons why you want to lose weight and maintain your success. Call this your Inspiration List. Keep these motivating reasons handy where you can refer to them often.

> Tape copies of this list to your mirror and your refrigerator.
>  Write your list on a small card and carry it with you. 
>  Read your list daily for at least the first week or two of your EPXbody Challenge. 

Any time you feel discouraged or tempted to give up, read the list again. Remind yourself of the outcomes you desire, and use this powerful mental image to help you stay on track.

My Top-10 Reasons to Reach My Goal Weight with EPXbody:

1. __________
2. __________
3. __________
4. __________
6. __________
7. __________
8. __________
9. __________
10. _________